How to Prevent Pelvic Floor Problems in the Gym

Saturday, February 22nd from 10:00AM-11:00AM

At OPAL | 15812 Windermere Drive #100B, Pflugerville , TX 78660

Join us for a free workshop with Dr. Samantha! We'll cover pelvic floor issues like incontinence, prolapse and pre/post-hysterectomy care. Learn how to manage symptoms, reduce pain, and improve function with targeted exercises, active breathing drills and movement strategies you can apply to your BBD workouts!