Small Group Movement Coaching

What is Movement Coaching?

Your Doctors of Physical Therapy at OPAL want to help more people optimize their movement and achieve longevity! This weekly workout is designed to hit some of the things you're not doing in your normal weekly training. 

We will coach you on how to improve common problems we see in the clinic including muscle imbalances, mobility limitations, single leg stability, balance and coordination. Our goal is to prepare you to crush your workouts, lifts, and runs throughout the week while preventing injuries at the same time.

These classes will address upper body, core, and lower body movement concepts. We will introduce new movement concepts each week and will circle back to review previous concepts for those dropping in for the first time or further refine for those returning to class!