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Small-Group Movement Coaching
What is Movement Coaching?
Our Doctors of Physical Therapy will coach you on how to improve common problems we see in the clinic including muscle imbalances, mobility limitations, single leg stability, balance and coordination. Our goal is to prepare you to crush your workouts, lifts, and runs throughout the week and prevent injuries.
We will introduce new movements each week and circle back to review for those dropping in for the first time.
What classes do you offer?
Our Movement Principles class focuses on the 5 movement principles essential to optimizing your movement, exercising with confidence and preventing injuries. The 5 movement principles include:
- Hip Hinge
- Upwardly Rotate the Shoulder Blade
- Find a Neutral Spine Position
- Move the Hip Without Moving the Spine
- Stack the Pelvis, Hip, Knee, and Ankle
Our Strength for Runners class is designed to target running-specific muscles, build resilience, and prevent injuries with running.
Frequently Asked Questions
How much does it cost?
We offer drop-in classes for only $35/class!
How many people are in each small group class?
Where are the classes held?
We will host them at OPAL Movement Therapy.
Do I have to add my credit card info to PTEverywhere every time I book?
If you book online, yes.
If you are in our system, feel free to shoot us a text or email and we will register you for the class and charge the credit card we have on file for you.
Can I reschedule?
Yes, you can reschedule your class 24 hours in advance and put your deposit toward a class that works better for you.
Can I cancel online?
Unfortunately, no.
Please reach out to info@opalmovementtherapy.com if you have questions.