Movement Principles: Small-Group Movement Coaching

Saturdays | 8:00-9:00AM | at OPAL Movement Therapy

Join Dr. Morgan for a 60-minute small-group class designed to address common movement challenges like muscle imbalances, mobility limitations, single-leg stability, balance and coordination. 

Whether you're dropping in for the first time or attending regularly, this class is your opportunity to move better, feel stronger and perform at your best!