Services

Orthopedic Physical Therapy

We help you get out of pain and back to performing at the highest level—whether that is daily life, running a marathon, or setting a PR in the gym.

Our treatment approach involves:

Patient education to help you understand the WHY behind your injury, how to resolve it, and how to prevent future injuries.
Manual therapy such as joint manipulations and mobilizations, soft tissue work, and dry needling to reduce pain and improve mobility.
Movement retraining where we teach you how to move optimally in day-to-day movements and during exercise in order to put less stress on areas of your body that are vulnerable to injury.
Resistance training to build strength and resiliency that carries over to your other fitness, sports, and recreational goals.

We start with a 60 minute evaluation for $299 where we discuss your symptoms and goals followed by a movement screen, joint mobility, and strength testing. At this session, we review our findings, start treatment, and discuss a game plan for the future.

After the evaluation, you transition to 1:1 60 minute sessions ranging from $219-299 depending on if you purchase single sessions, a package, or a monthly membership. You have access to exercise videos delivered in our app and unlimited support from your PT via text/email between sessions.

Here is a list of some of the most common conditions we treat:

Low Back Pain
Sciatica
Shoulder Pain
Rotator Cuff Injuries
Tennis/Golfer's Elbow

Post-Surgical Rehab
Cervical Radiculopathy
Osteoarthritis
Ankle Sprains
and More!

Small-Group Movement Coaching

We offer weekly group classes for $35 per class at our clinic in Pflugerville.

At these classes, our Doctors of Physical Therapy coach you on how to improve common problems we see in the clinic including muscle imbalances, mobility limitations, single leg stability, balance and coordination. Our goal is to prepare you to crush your workouts, lifts, and runs throughout the week and prevent injuries.

We will introduce new movements each week and circle back to review for those dropping in for the first time.

What classes do you offer?

Our Movement Principles class focuses on the 5 movement principles essential to optimizing your movement, exercising with confidence and preventing injuries. The 5 movement principles include:

Hip Hinge
Upwardly Rotate the Shoulder Blade
Find a Neutral Spine Position
Move the Hip Without Moving the Spine
Stack the Pelvis, Hip, Knee, and Ankle

Our Strength for Runners class is designed to target running-specific muscles, build resilience, and prevent injuries with running.

Performance & Injury Prevention

Most of our clients come to us in pain for orthopedic physical therapy, but then they stick around to continue working with us on how to prevent future injuries and improve performance.

If you currently have an injury, we can help you get back to being injury-free and then we will take it a step further and give you the tools to move better in your daily activities and workouts so you can prevent future problems.

Our goal is to teach you how to move better so you can move well in the gym, on the trail or the track, in a group exercise class, or just in your day-to-day activities with confidence.

We work with active adults who participate in a variety of hobbies and sports and we specialize in working with distance runners, weightlifters, Olympic weightlifters, swimmers, pickleball players, volleyball players and equestrians.

Remote Movement Coaching

We offer 1:1 remote movement coaching so we can help you move better regardless of where you are located.

We start with a 60 minute remote evaluation for $299 where we will discuss your goals, evaluate your movement, and build a game plan for your customized strength and mobility program!

After the evaluation, you will transition to 1:1 60 minute video sessions ranging from $219-299 depending on if you purchase single sessions, a package, or a monthly membership. You receive unlimited custom strength and mobility workouts delivered in our app and access to your Doctor of Physical Therapy via text/email between sessions.

Interested? Click the button below!

Remote Programming

We also offer remote programming where we design custom mobility and strength programs to support you with your movement goals!

Remote Programming is a great way for you to work with us if you are ready to follow a program and need guidance with what to do at home or in the gym to reach your goals.

We build a custom exercise program for you based on your movement goals, schedule, lifestyle, access to gym equipment/home set up, and personal preferences.

This is a great way to work with our Doctors of Physical Therapy and gain their expertise and insight into your exercise routine without the cost of 1:1 sessions.

Our remote programming is $199 per month billed automatically for a time period of 3 months. You receive unlimited custom strength and mobility workouts delivered in our app and access to your Doctor of Physical Therapy via text/email between sessions.