Digital Courses

Hip Hinge

Foundations

This course teaches you what a hip hinge is, common errors with the hip hinge, and how to master the hip hinge so you can reduce back and hip pain, prevent injuries, and perform better during exercise.

Super helpful skill for anyone managing low back pain, hip pain, or knee pain. If we don't know how to hip hinge optimally, then we may put more stress on our back or knees when we move! 

Shoulder Blade Foundations

This course teaches you how to upwardly rotate your shoulder blade when moving your arm overhead so you can have optimal shoulder mechanics, reduce shoulder, neck, and upper body injuries, and improve performance on overhead exercises.

Super helpful for anyone dealing with shoulder pain or neck pain. If you don't know how to move your shoulder blade well, it can lead to more stress on the shoulder joint and/or the neck.

Neutral Spine Foundations

This course teaches you how to find a neutral spine position for the neck, upper back, and lower back so you can reduce neck and back pain, prevent injuries, and build a foundation for good spine mechanics during exercise. 

Great for anyone managing low back pain or neck pain or wanting to work on posture and ideal alignment.

Move Your Hip Without Moving Your Back Foundations

This course teaches you how to move your hip without moving your back, why it's important, and how to master it so you can apply this concept to walking, running, and other exercises.

Great for anyone managing low back pain or hip pain. We have to be able to move our hips and low backs separately and together when appropriate.

Stack the Pelvis, Hip, Knee, and Ankle Foundations

This course teaches you how to stack your pelvis, hip, knee, and ankle to reduce lower body injuries, improve balance, and improve performance with walking, running, and single leg exercises.

Great for anyone with hip, knee, or ankle/foot problems. 

Strength for Runners Foundations

This course teaches you how to build strength in the key muscle groups runners need most, why it matters for injury prevention, and how to apply it to your running routine so you can run stronger, longer, an with confidence.